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CDF

50K

CINGLERES DE LA FEBRÓ

€8,000

PRIZE MONEY

48,5 km

DISTANCE

2.529

 + ELEVATION

6

AID STATIONS

3 AV

EXTERNAL ASSISTANCE

8:00h

SATURDAY

12 h

TIME LIMIT

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INTERACTIVE MAP

SUPPLIES AND CUTTING TIMES

AID STATION

TYPE

KM

SECTION

CUT

1. ABELLERA

6.99

6.99 km | 359 m+ | 310 m-

9:30

YES

2. GRITELLA

13.85

6.86 km | 285 m+ | 301 m-

11:20

3. LA FEBRÓ

21.11

7.27 km | 226 m+ | 469 m-

13:00

YES

4. CAPAFONTS

32.92

11.81 km | 702 m+ | 691 m-

16:00

YES

5. DINERAL

39.69

6.76 km | 543 m+ | 170 m-

17:50

6. COLL DEL BOSC

44.56

4.87 km | 268 m+ | 303 m-

19:00

META - PRADES

48.50

3.99 km | 147 m+ | 285 m-

20:00

SÓLID

                             · water · soft drink · banana · orange · melon · nuts · chocolate chip cookies · gummy bears · sandwiches

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COMPLET: 

                             · water · soft drink · banana · orange · melon · nuts · chocolate chip cookies · gummy bears · sandwiches

RECUPERATION.png

SATURDAY
Av3. La Febró: Chicken broth or vegetables with pasta or rice.
Av4. Capafonts: Pizza margarita or ham + Potato omelette.
Meta - Bread with sausage + Broth in case of extreme weather.

SUNDAY
Av2. Coll del Bosc: Potato omelette
Meta - Bread with sausage

MANDATORY MATERIAL

15cl glass/container

There will be no glasses.

Sports shoes

It must cover the entire foot.

Telephone + roaming

On, in NO AIRPLANE mode

Water reserve

1 liter

Windbreaker

With hood

Thermal blanket and whistle

blanket 1.4 x 2 m

Front

From 1:00 p.m. Av. Capafonts

Food reserve

1 ice cream and a bar

Pharmacy

That allows small wounds to heal

HIGHLY RECOMMENDED MATERIAL

Watch or GPS device

With the race tracks

External battery

To ensure the autonomy of the phone

EXTREME WEATHER

The Thursday before the race will be communicated if it is activated.

Gloves and tubular

Clothes

thermal

Raon Jacket 10.000 mm

The route by sections

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We will leave Prades to reach Roca Foradada, which will give the starting signal for this distance.

 

Along paths, trails and a small stretch of track, we will reach the first refreshment point, located at the Ermita de l'Abellera, one of the most emblematic places in the Prades Mountains.

 

We will continue to advance through forests and paths until we reach Pla de la Guàrdia, one of the panoramic points of the route, where we can enjoy the views of Montsant and the Serra de Llaberia. From here, the path will lead us to La Gritella, where we will find the second refreshment point.

 

After passing La Gritella, we will continue downhill towards La Febró. The route will take us along paths and roads that make their way between the cliffs and ravines of this territory, combining technical sections and narrow paths, until we reach the third aid station, located in La Febró.

 

A first section that will have already allowed us to discover some of the most emblematic corners of the Prades Mountains and which give their name to the distance: the Cingleres de la Febró.

2.000€

TROPHY

AWARDS

ABSOLUTE

1.000€

TROPHY

600€

TROPHY

300€

100€

Equal prizes in female and male categories

CATEGORIES WITH AWARDS

Absolute

Vet. +35

Vet. +45

Vet. +55

Vet. +65

It is mandatory to be present at the awards ceremony to receive the trophy, economic prizes and gifts.

In all categories, the age on December 31 of the year of the race will be taken into account. Trophy and gift for the first 3 in each category

​If you win an overall prize and belong to another category, you do not count in that category: your place goes to the next person classified.

Trophy and gift for the top 3 in each category

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